One of the most important components of a relationship is effective communication. If you and your partner aren't communicating with one another, this can be a huge strain on your relationship. Follow these tips to boost communication in your relationship with your partner.
1. Focus on Showing Gratitude
It's easy to focus on the things that your partner does "wrong," like not listening to you when you ask for help around the house or ignoring you when you complain about work. Instead, focus on showing gratitude for the things that your partner does right. Not only does showing gratitude make your partner feel appreciated, but it even boosts their mental happiness and overall well-being. You can thank your partner for their actions, their words, or even their thoughts and attitude towards certain situations.
Try to show gratitude to your partner each day, even if it's for something small. Showing gratitude is an effective way to revive your connection with your partner and open the lines of communication in your relationship.
2. Pay Attention to Your Non-Verbal Actions
It's easy to get caught up on the things that you and your partner say or don't say to one another. However, non-verbal actions are also a form of communication that can impact your relationship.
Do you roll your eyes and sigh a lot when talking to your partner? This can make your partner feel like you don't respect their point of view. Maybe your partner doesn't look at you when you talk or busies themselves with other activities during your conversations. These non-verbal actions may make you feel like you're not important to them. Even the act of not talking to your partner is a form of non-verbal communication, as this still conveys a message to your partner that you don't want to hear what they have to say.
Make sure you look at your partner during verbal communication. When your partner is stressed, a light touch on the arm or quick hug can show them that you care. Avoid crossing your arms and turning away from your partner.
3.. See a Relationship Coach
Sometimes, you might feel like you and your partner are doing all the right things, but you still aren't effectively communicating. If you're in this position, it's time to see a relationship coach.
A relationship coaching service can help you identify where your communication is going awry. Your coach will offer suggestions for bolstering communication in your relationship. Perhaps you need to use different language, or maybe you should avoid discussing certain topics when your stress levels are high. You can work with the coach to figure out what your next steps should be to improve your relationship's communication.